Monthly Archive: May 2017


Decoding Nicotine…

It’s universally accepted that smoking is harmful to the body. We’ve heard time and again of a variety of toxins inside cigarettes, ranging from tar to ammonia to carbon monoxide, but none of them is considered as harmful as nicotine. Why so? What does it do that makes it so bad for our body? Is it really THAT harmful?


Bon Voyage! Have a HEALTHY vacation!

Does your diet go on a vacation too when you’re traveling? Traveling can often pose challenges to those on a diet. A vacation is usually considered as an excuse to go off-track from your diet by indulging in over-sized meals or foods with high fat or leaving the exercise in a corner. But, if you plan well in advance, you can have your cake and eat it too. It does not have to be a hilly road. Read more for some tips to manage your health when on vacation…